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  • Writer's pictureRae Reeves

Spiced up porridge

Updated: May 5, 2021



  • 40g (3/4 cup) Rolled Oats or Gluten Free oats

  • 1 Ripe Pear, cored and diced (peel can remain on)

  • 1/2 Cup Coconut Milk - I use Rude Health

  • 1 tsp Cinnamon

  • 1 tsp Ground ginger

  • 1 - 1 1/2 tsp Turmeric (if you are not used to the taste start on half a teaspoon and build from

  • there) Even better small thumb size piece of fresh Turmeric, peeled and grated

  • 1 Heaped tsp Almond Butter


  1. Put your oats, dry into a heavy based saucepan on a medium heat. Allow these to warm in the pan giving it a shake, this just helps release the oaty texture before adding the liquid.

  2. Add your coconut milk and pear along with all the spices and give it a good stir. Slowly bring to the boil and then allow to simmer for up to 2 minutes.

  3. Just towards the end add your dollop of Almond butter and combine.

  4. Serve straight away.

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